Paneer: Essential Protein to Meet Your Nutritional Needs - Ghomoo

Paneer – An Essential Food To Compensate Your Protein Needs

January 18, 2023 | Uncategorized
fresh paneer in Chennai

Paneer is a common component used in Indian cuisine. Paneer is rich in nutrients such as calcium, selenium, and potassium, making it extremely beneficial for one’s health. 

It provides high energy, which makes it an integral part of your diet. And for vegetarians, you can get all the protein you need from the paneer itself.

Nutritionists also encourage the intake of organic and raw paneer. Ghomoo provides the best paneer in Chennai, packed with the essential nutrients that enhance the overall development of your body. 

In this blog, we shall look at the main benefits of paneer that makes it an essential component of a balanced diet.

Why One Must Have Paneer In Their Diet?

Rich in Minerals and Protein

For people who eat a vegetarian diet, paneer serves as one of the best sources of protein. Paneer, often known as cottage cheese, provides all nine necessary amino acids. 

Protein is also necessary for regulating blood volume, immunity, tissue regeneration and growth. 

Calcium and phosphorus are abundant in paneer. The health of cardiac muscles and nerves is aided by calcium.

Minerals like phosphorus assist the body’s growth, aid in the release of energy from the cells, and ensure the acid-base is balanced in our body.

Lowers The Likelihood Of Cancer

Nowadays, many people are affected by cancer. One million women worldwide experience breast cancer, which is one of the most common cancer forms. Women who are pre-menopausal are more likely to develop cancer. 

Calcium and vitamin D, two essential nutrients that play a major role in combating breast cancer, are found in extremely high concentrations in paneer. 

Ghomoo Paneer is made from organic cow milk with a high protein content that aids in fighting against bowel and prostate cancer.

Bodybuilding and Weight Loss Programmes

Paneer is rich in protein and saturated fats, which can stave off hunger. Paneer includes small, readily digested fatty acid chains, in contrast to other forms of fat. 

Paneer is a highly suggested source of fatty acids for individuals who are exercise enthusiasts or who participate in weight loss programs. 

Aids the Function of the Digestive System

Our digestive system is a crucial organ of the body. It breaks down the food we eat to produce energy. 

Magnesium and phosphorus, two nutrients that are crucial for the proper operation of the digestive system, are available in paneer. Phosphorus helps with digestion and excretion processes, while magnesium has laxative properties.

Growing Stronger Teeth and Bones

Anyone can eat paneer for strong bones and teeth, whether they are adults or young children. In addition to this, calcium is essential for the neurological and muscular systems.

GhoMoo paneer is made from pure cow milk in Chennai and is rich in calcium and vitamin D, making it a perfect source for boosting bone density.

Diabetic-Friendly Food

The majority of diabetic patients abstain from dairy products. However, paneer is an exception. 

Magnesium, which regulates blood sugar levels, is available in plenty in Paneer. Additionally, it has a very low carb count, so diabetic individuals can eat it without worry. Paneer may be able to regulate the sharp variations in blood sugar levels.


People who want to lead an active life can benefit from paneer since they can readily burn off the food’s calories and absorb the nutrients it contains. 

When striving to maintain a balanced diet, the protein in paneer and other nutrients are crucial. 

Paneer has a soft, smooth, and firm texture with a little acidic flavor with a hint of sweetness. 

Our fresh paneer in Chennai is a great chicken and meat alternative that provides all the protein, amino acids, calcium, and other nutrients required to lead a healthy lifestyle.


Frequently Asked Questions

How much paneer should I eat for protein?

For protein intake from paneer, consider factors like age, activity level, and dietary needs. Paneer contains 14-18g of protein per 100g. As a general guideline, aim for 0.8-1g protein per kg of body weight daily.

Is paneer a good source of protein?

Protein-wise, paneer is regarded as a good source. It offers a good alternative for satisfying your protein requirements because it normally includes 14–18 grams of protein per 100 grams. Protein is necessary for a number of body processes, including muscular growth, repair, and general health.

How much paneer has 30 grams of protein?

You would require between 167 to 214 grams of paneer to get 30 grams of protein from it. Between 14 and 18 grams of protein are present per 100 grams of paneer on average. The precise quantity is determined by the amount of protein in the paneer you’re eating.

Can I eat 150 gm of paneer daily?

I think 150 grams of paneer each day is reasonable. If you’re contemplating whether to consume paneer, take into account your daily calorie and nutritional intake. A diverse diet should contain a wide range of various foods. If you have special nutritional questions, consult a nutritionist or dietitian.

Is paneer good for muscle gain?

Paneer is advantageous for gaining muscle because it contains protein. It tastes fantastic when combined with other lean meats like fish, chicken, and lentils. Be sure to consume a variety of fruits, whole grains, and healthy fats, as well as enough water. Effective muscular growth requires strength training.


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