Spinach rice (rice typically combined with spinach), or Keerai Saadam, fondly known in Southern India, is a delicious and nutritious dish that combines the health benefits of spinach and rice. There are different varieties of spinach in our country with plenty of medical and health benefits. If you consider the Southern part of India, where rice is the staple food, include spinach either as a side or in the form of gravy. The spinach mixed with steamed rice with ghee topped on it adds brilliant flavors to the food and is given to toddlers for their health benefits. Get pure organic greens and ghee from Ghomoo, the best organic vegetables suppliers in Chennai. Hence, in this blog, we will discuss the health benefits of spinach rice, which should be a part of your and your kids’ diet.
Rich In Nutrients:
Spinach contains vitamins like A, C, K, and folate, while rice is a good source of carbohydrates, fiber, and vitamins. If you consider spleen amaranth (Arai Keerai in Tamil), it is the power of nutrients, and including it in the diet prevents constipation. This type of spinach is high in vitamins A and C and a great source of calcium. If you take spleen amaranth regularly, all the body parts have balanced growth; that is why kids need to be fed with this type of spinach daily. Get the best greens that retain all their nutrients from Ghomoo, the best supplier of A2 milk in Chennai, who also offers organic greens.
Boosts Immune System:
Spinach is high in antioxidants, which help to protect the body against free radicals and boost the immune system. Rice also contains compounds that have been shown to enhance immune function. The tropical amaranth (Siru Keerai in Tamil) is the ideal source of nutrients which boosts your immune system with all the necessary antioxidants. The antioxidants such as beta-carotene, lutein, ferulic acid, and coumaric acid help prevent chronic diseases and reduce oxidative damage in the DNA.
Good For Digestion:
Both spinach and rice are high in fiber, which promotes healthy digestion and can prevent constipation. Be it a greens or ghee, the supplier of organic vegetables in Chennai from Ghomoo is your ideal option for you.
May Lower Blood Pressure:
Spinach contains nitrates, which have been shown to help lower blood pressure. Rice is also a good source of magnesium, which has been linked to a lower risk of high blood pressure.
Supports Bone Health:
Spinach is rich in vitamin K, which is essential for bone health. Rice also contains calcium and magnesium, which are also necessary minerals for maintaining strong bones.
Rice is an excellent source of carbohydrates, which are the body’s primary source of energy. Spinach also contains iron, which helps to transport oxygen throughout the body and can combat fatigue.
Hence, these are the benefits of adding spinach to your diet, and including organic ghee from a brand like Ghomoo, the best supplier of pure ghee in Chennai, will give all the necessary supplements for the body. Overall, spinach rice is a healthy and nutritious dish that can provide a wide range of health benefits.